I went to my GP a few weeks back for my annual checkup. I’ve gone once a year since I turned fifty. I am now sixty-three. He asked me if I had any problems eating, sleeping, going to the toilet, etc. No. I take no prescribed medication. I am in good shape for my age,…
Month: May 2018
Carlos Machado Seminar 7 May 2018 – Straitjacket, Elbow Dig, Pliers
The seminar was held at Lange’s MMA, North Manly. Thanks to Anthony, Nikki, and Prof. Carlos. Oh, and Nick, my training partner for the evening. Closed Guard – Getting the arm drag position, flower flip You have him in your closed guard. He has some type of grip on your collar(s) on your chest. Assume…