Breath The big problem most people have with breathing, is that they tend to breathe using the top (clavicular) and middle (intercostal) chest muscles for the breath, rather than breathing deep into the diaphragm. This comes about from sitting for extended durations, and staying still – like in a school classroom or at a desk…
Month: March 2015
Bikram Yoga
I did Bikram for about three months, twice a week, at a place close to home. Bikram is done in a room heated to over 40 degrees. Every session lasts 90 minutes. Every session does the same set of postures in exactly the same sequence. Officially the instructor is supposed to read and not deviate…